Long-term adherence to Mediterranean and plant-based diets cuts chronic constipation risk by up to 20%, while Western and inflammatory diets raise it over 20%. Benefits go beyond fiber, likely involving gut microbiome effects, highlighting dietโs preventive role.
Gastroenterology < class="penci-entry-title entry-title grid-title penci_grid_title">Mediterranean, plant-based diets linked to lower risk for chronic constipation